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How to survive and thrive working the night shift

After spending the majority of my work life starting my shifts at 2 a.m., waking up with the sun always feels like a luxury. Millions of Americans work the night shift—reporters, law enforcement, hospital staff and truck drivers—but keeping “vampire” hours is a huge adjustment. Trust me, I’ve been there!

As a morning news anchor, you not only need to survive the overnight shift, you are required to look happy and perky while doing it.…