I have a love/hate relationship with motivation.
It’s easy to come by, but hard to keep. What do I mean by that? You know that feeling when you first start a project or set a goal? Your bright, shiny dream seems so close. It’s within reach, just around the corner. You have energy. You have a plan. Then come the challenges, perhaps a set back or two.…
When it comes to diet and fitness, I’m a firm believer in lifestyle changes. I want to make lasting improvements in my health. I don’t count calories, nor do I track steps. Instead, I maintain a general awareness of what goes into my body and make sure to balance that out with exercise. My approach to losing the baby weight was much the same, however I did develop a few “rules” that made a big difference.…