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Browsing Tag: diet

5 fitness & diet ‘rules’ that changed my body

When it comes to diet and fitness, I’m a firm believer in lifestyle changes. I want to make lasting improvements in my health. I don’t count calories, nor do I track steps. Instead, I maintain a general awareness of what goes into my body and make sure to balance that out with exercise. My approach to losing the baby weight was much the same, however I did develop a few “rules” that made a big difference.…