Today’s post comes to you straight from a conversation with a friend. We were talking about getting “softer” during this time at home, laughing ruefully about not exactly loving what we are seeing. Have you joked about gaining a “quarantine-15” or stress-eating your way through the shut-downs too? It feels like everyone is itching to shape-up these days. That’s not what this post is about though… Rather, it centers on giving yourself a bit of grace during these challenging, unusual times.…
When it comes to diet and fitness, I’m a firm believer in lifestyle changes. I want to make lasting improvements in my health. I don’t count calories, nor do I track steps. Instead, I maintain a general awareness of what goes into my body and make sure to balance that out with exercise. My approach to losing the baby weight was much the same, however I did develop a few “rules” that made a big difference.…
Of all the adventurous things I have tackled in my life thus far, I can tell you—definitively—motherhood tops the list. As I write this, we are approaching Hudson’s first birthday. This little guy brings so much joy, challenge and change (for the better) to my life. He is truly a blessing! A number of you have requested a post regarding my postpartum fitness journey.…
The opposite of play is not work, it is depression—Brian Sutton-Smith
There’s something to be said for keeping your “inner child” alive, active and entertained. It’s okay to be playful. In fact, it’s good for you. As adults, we have a tendency to think of play as an unproductive waste of time. I’m here to counter that argument.
At age 34, I still get giddy when passing a playground.…
I think my mother said it best. “You seem happy,” she noted, studying my face carefully. “But the ‘sparkle’ is missing.”
Sparkle? It sounds vague, but deep down I knew what she was talking about. You see, my mother knows me better than I know myself. She picks up on the things I’d never say aloud. It’s as if she can read my internal monologue. …