When it comes to diet and fitness, I’m a firm believer in lifestyle changes. I want to make lasting improvements in my health. I don’t count calories, nor do I track steps. Instead, I maintain a general awareness of what goes into my body and make sure to balance that out with exercise. My approach to losing the baby weight was much the same, however I did develop a few “rules” that made a big difference.…
Of all the adventurous things I have tackled in my life thus far, I can tell you—definitively—motherhood tops the list. As I write this, we are approaching Hudson’s first birthday. This little guy brings so much joy, challenge and change (for the better) to my life. He is truly a blessing! A number of you have requested a post regarding my postpartum fitness journey.…