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Browsing Tag: self-confidence

5 Ways to Love Your Body WITHOUT Changing It

Today’s post comes to you straight from a conversation with a friend. We were talking about getting “softer” during this time at home, laughing ruefully about not exactly loving what we are seeing. Have you joked about gaining a “quarantine-15” or stress-eating your way through the shut-downs too? It feels like everyone is itching to shape-up these days. That’s not what this post is about though… Rather, it centers on giving yourself a bit of grace during these challenging, unusual times.…

Perfectionism: 3 ways to dial it back

Detail-minded, driven, goal-oriented, exacting, relentless…

These are good traits, right? Society tells us they are a sure-fire recipe for success, but perfectionism is a slipperly slope. Get the proportions wrong and this mix can be toxic. Yes, we’d all love to nail every job assignment… launch the successful business… score the promotions… earn the A’s… keep our homes immaculately clean… cook gourmet meals… have impeccably behaved children… and look svelte, stylish and camera-ready while doing it.…

Boost your confidence 10 ways

Think of a person who radiates self-assurance, who seems to have an innate gift to “own the room.” 

They draw every eye with their poise and confidence, command attention while speaking, and have a personal magnetism that inspires and engages.  How do they do it? Practice… and lots of it. I say this from personal experience.

After a decade of working in TV news—emceeing large-scale events, interviewing high profile news makers and talking my way through a daily 2 1/2 hour morning show—I sometimes scratch my head.…