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Browsing Tag: well-being

Boost your confidence 10 ways

Think of a person who radiates self-assurance, who seems to have an innate gift to “own the room.” 

They draw every eye with their poise and confidence, command attention while speaking, and have a personal magnetism that inspires and engages.  How do they do it? Practice… and lots of it. I say this from personal experience.

After a decade of working in TV news—emceeing large-scale events, interviewing high profile news makers and talking my way through a daily 2 1/2 hour morning show—I sometimes scratch my head.…

Play: Why adults need ‘recess’ too

The opposite of play is not work, it is depression—Brian Sutton-Smith

There’s something to be said for keeping your “inner child” alive, active and entertained. It’s okay to be playful. In fact, it’s good for you. As adults, we have a tendency to think of play as an unproductive waste of time. I’m here to counter that argument.

At age 34, I still get giddy when passing a playground.…